Start with real food.
Meat, poultry, eggs, fish and shellfish.
A simpler approach to real food—and real life.
What if feeling better didn’t require another restrictive diet?
If another diet feels like another test of willpower, take a different first step. Explore a four-category framework for building satisfying meals from real, whole foods—without starving yourself or obsessing over every calorie.
Your free first lookThe 4 Jars DietChapters 1–2 + book synopsis
Follow Mike Thompson as he searches for a different way forward after years of frustration with his weight and health. Through everyday conversations and familiar situations, discover the four jars alongside him—one step at a time.
Join The 4 Jars Diet book-launch mailing list and discover why this approach is different. Get the first two chapters, plus a synopsis of the rest of the book, free.
Not ready for the book? Explore the free Quick Start Guide.No counting.No complicated point system.
No diet products.Built around real, whole foods.
No rigid meal plan.A framework for real life.
A different place to begin
What if you weren’t the problem?
If you’ve struggled to stay on a diet, you may have blamed yourself. Maybe you thought you needed more discipline, stronger willpower, or another fresh start on Monday.
But rigid rules can be difficult to maintain in real life. The 4 Jars Diet takes a different approach: a practical framework for building satisfying meals from real, whole foods.
You don’t need to become more perfect.
You need an approach that works in an imperfect life.
Inside the book
A story you can see yourself in.
Mike is busy, tired, and skeptical of another diet. He’s tried making changes before. They work for a while—then life gets complicated.
Follow his journey from a difficult doctor’s appointment to conversations with a scientist, a butcher, a baker, and others who help him reconsider what real food means.
Written as a story, The 4 Jars Diet introduces its ideas through dialogue, questions, and everyday choices. You learn alongside Mike as he begins to understand a different approach.
Mike’s story combines experiences from the authors and people they have worked with.
A moment from Chapter 1: The Wake-Up Call
“Doc, please tell me you’re not about to put me on another diet,” Mike said, settling into the chair across from Doc’s desk. “You know my history with those, caveman, keto, vegetarian, I’ve tried them all. I lose some weight, feel good for a while, then life gets crazy and I’m back where I started, usually worse than before.”
Find out what happens next.
Get Chapters 1–2 and a synopsis of the rest of the book, free.
Get My Free Book Preview →Simple enough for everyday life
Four food categories.
A more practical plate.
The four jars help you recognize real foods and put them together in the right proportions. No calorie counting or rigid meal plan required.
Carbs have a place.
Fruit, nuts, legumes, grains, root vegetables, natural sugars and dairy.
Make room for greens.
Dark leafy greens, including microgreens.
Bring variety to the plate.
Colorful, fibrous, non-starchy vegetables.
Your first step is free
Discover why this approach is different.
Start the story with Chapters 1 and 2. Explore a synopsis of the rest of the book. Then stay connected for book-launch news, offers, and useful updates.
Get My Free Book Preview →Free preview. No purchase required.